Speaking to a few Ex Hypno-Band clients recently its amazing how quickly your thinking can change when you start to take a bit more responsibility about what you eat.
Take Xmas for example - Im sure many of us have the Christmas tree and decorations up already and are trying to get in to the Christmas spirit, sorting out Secret Santa gifts, hiding pressies away from the kids ( even kids who are 20+ years old), and generally just starting to feel really good about things and looking forward to what the New Year will bring.
That is until you start thinking about your weight and how much you will be putting on over the Xmas period, how drinking so much will cause your weight loss plans to fail once again... After all IT always goes wrong at Christmas doesn't it !!
Well IT doesn't all go wrong for my Hypno-Band clients as they realise that IT didnt used to make them eat too much Xmas lunch, and it didnt force down those extra Mince Pies as they were so yummy, and IT didnt force them to drink just one more pint of lager or glass of wine ... there is no IT that makes you do any of those things. YOU have to take responsibility for what you eat and drink over Christmas.
The Hypno-Band way of eating is to eat ONLY when you are hungry and to stop eating when you recognise you are starting to become full. You eat healthy food in sensible portion sizes and you do some exercise. In addition you recognise your "triggers" and take the appropriate action. Now if you did that the Christmas period would be pretty similar to any other week...
So if you do over indulge on one day DONT chastise and berate yourself and think that ITS all going wrong. Just treat it as a blip, take responsibility and kick that backside into gear to make up for that small lapse over the following days - just get it back on track. You should all enjoy Christmas and everything about Christmas and that includes the food and drink but just take responsibility as in the past ITS never all gone wrong at Christmas - you have just slipped up and eaten too much!! Choose not to this Christmas !!
Thats why it doesnt matter if you decide to lose weight now or wait until after Christmas... but there is no time like the present. After all what bonus could you possibly get from starting a new weight loss Hypno-Band programme after Christmas? Well I am offering a £50 reduction on the normal cost of the Hypno-Band Programme for the month of January only!! But anyone who books between now and the New Year can start now AND receive the New Year bonus price.... So you have no excuses at all!! Call me now on 01234 313186 or email greg.coyne@ntlworld.com to book your first Hypno-Band session/consultation to get your reduced rate of £350 for all SIX sessions. You can find further details of the Hypno-Band Programme on either my main WEBSITE or one of my Hypno-Band specific Websites...
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